The Shred Plan is stage one of our 3 stages. This plan wil provide you with 1100-1200 calories a day which includes all breakfast meals, lunch meals, and dinner meals. Also, you will receive 5 fit snacks of your choice.

*All meals will include a protein, carbohydrate, and vegetable. Please complete the following steps to give us insight on your likes and dislikes. For best results we recommend staying in this stage for a minimum of 4 weeks. (info@fitkitchenmeals.net - 5044940138)